Saturday, April 9, 2011

Magnesium Supplementation = Good
BLUF:  Either due to leaky gut or the effect of anti-nutrients like phytates in grains, or due to the natural deficiencies in the unnatural industrial food chain, we're likely all a bit short on magnesium.  This study shows a number of benefits from supplementation.  The question is 'how'?

Natural Calm is a good choice, but any magnesium citrate or oxide will do.  You'll know when you are taking too much when your guts let you know with a certain amount of urgency to get to a restroom.  So, start small, work up the dose slowly.

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