http://www.ajcn.org/content/93/2/463.abstract
BLUF: Either due to leaky gut or the effect of anti-nutrients like phytates in grains, or due to the natural deficiencies in the unnatural industrial food chain, we're likely all a bit short on magnesium. This study shows a number of benefits from supplementation. The question is 'how'?
Natural Calm is a good choice, but any magnesium citrate or oxide will do. You'll know when you are taking too much when your guts let you know with a certain amount of urgency to get to a restroom. So, start small, work up the dose slowly.
BLUF: Either due to leaky gut or the effect of anti-nutrients like phytates in grains, or due to the natural deficiencies in the unnatural industrial food chain, we're likely all a bit short on magnesium. This study shows a number of benefits from supplementation. The question is 'how'?
Natural Calm is a good choice, but any magnesium citrate or oxide will do. You'll know when you are taking too much when your guts let you know with a certain amount of urgency to get to a restroom. So, start small, work up the dose slowly.
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