When we did farmer's walks, we'd just go for 40 yards, rest, add weight, and then go 40 more. This went on until we couldn't do it. We always started fairly light and worked up slowly (sound familiar)?
Whatever you plan on doing or have access to, all of these exercises offer variety to the staleness a weight room may have. Get the big movements in, then push, drag, or carry some heavy shit. Can't get more awesome than that.
http://www.t-nation.com/free_online_article/most_recent/blood_and_chalk_volume_10?sms_ss=facebook&at_xt=4db59566f9e41425%2C0
I don't train like Wendler trains, but I would if CrossFit hadn't been invented yet.
Whatever you plan on doing or have access to, all of these exercises offer variety to the staleness a weight room may have. Get the big movements in, then push, drag, or carry some heavy shit. Can't get more awesome than that.
http://www.t-nation.com/free_online_article/most_recent/blood_and_chalk_volume_10?sms_ss=facebook&at_xt=4db59566f9e41425%2C0
I don't train like Wendler trains, but I would if CrossFit hadn't been invented yet.
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