Wednesday, April 27, 2011

More Fat Equals Lower Blood Sugar

Nice summary from Healthy Diets and Science:


Diet 1 consisted of 55% carbohydrate, 15% protein, 30% fat
Diet 2 consisted of 20% carbohydrate, 30% protein, 50% fat

After 5 weeks:
The high carbohydrate diet produced blood glucose levels of 198 mg/dl
The low carbohydrate diet produced blood glucose levels of 126 mg/dl


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