Wednesday, October 10, 2012

Another Pro Using CF

"He spent part of the summer working out in Los Angeles with assistant
coach Bill Bayno, who ensured that each day's sessions were competitive.
Bayno brought in smaller guards to go one-on-one against Williams in
different scenarios, and the two did extensive cardiovascular work as
well. They focused on driving and post moves, as well as getting to the
free throw line, which Williams did well at summer league. On his own,
Williams took up boxing and CrossFit, and he said that the boxing caused
him to lose six or seven pounds in two weeks."

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