"Tom"
Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar
We are open for business at Coastal Performance, 14 Thomas Point Road, Brunswick ME 04011! Call us for a free introductory lesson: 207-449-8996. Classes M-F at 7AM, and 5&6 PM. Saturday 9AM. Find us on Facebook and www.fireofthegodsfitness.com
No comments:
Post a Comment