Thursday, November 29, 2012

Biggest Loser of All Time

"As the most successful "Biggest Loser" contestant in the show's history after shedding 185 pounds in his nine-month experience winning the $100,000 at-home prize in the reality weight loss program seen by millions weekly, Pete has spent most of the seven years that have elapsed promoting what it takes not just to lose the weight quickly but also keep it off for the rest of your life. He's written a brand new book about this subject in 2012 called Lose It Fast, Lose It Forever: A 4-Step Permanent Weight Loss Plan from the Most Successful "Biggest Loser" of All Time with a special foreword written by his trainer on the show Jillian Michaels."

I have listened to this podcast three times while driving or digging out a patio - it's a great show!  Pete has developed a fantastic and comprehensive approach to fat loss, and sustaining fat loss, including an exercise system.  I thoroughly enjoyed hearing his story, and recommend this podcast.  

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