This is a great list I've recycle from the CrossFit Journal. A world class gym is within the reach of anyone with a moderate budget, given a couple of years.
http://community.crossfit.com/article/smart-shopping-your-home-gym#
Most useful, best cost benefit:
Barbell
Jump rope
Abmat
Pullup bar
Rings
Squat stand
Weight plates
Med ball
Plyo box
Back ext bench
1 POOD KB
1.5 POOD KB
40# DB
http://community.crossfit.com/article/smart-shopping-your-home-gym#
Most useful, best cost benefit:
Barbell
Jump rope
Abmat
Pullup bar
Rings
Squat stand
Weight plates
Med ball
Plyo box
Back ext bench
1 POOD KB
1.5 POOD KB
40# DB
No comments:
Post a Comment