Monday, October 21, 2013

Beautiful Running!


http://www.youtube.com/watch?v=qJcdxSPFWpE

Beautiful running technique on display!  Foot lands under the hip, foot pulls to the hip with minimal time on the ground, whole foot/ball of foot makes first contact with the ground (foot not dorsiflexed or landing in front of the runner), tempo is relatively high.

It is lovely to watch!

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