Tuesday, October 29, 2013

Get Your Rhabdo Here | Glory

"There are an average of 35,000 deaths from car accidents each year. An individual’s lifetime risk of dying in a motor vehicle is about 1 in 100. Assuming an individual occasionally texts and drives, the risk for an accident is increased by 20 times. Let’s now compare that to the annual incidence of rhabdomyolysis. A whopping .06% of patients. Also remember, this is total incidence. The most common patients that develop rhabdo are already sick with another illness such as cancer. Out of all rhabdomyolysis cases the mortality rate is less than 5%.
Point being? Everyone takes risks on a daily basis. We all knowingly enter a vehicle daily because of the convenience it offers. This author is literally telling you to avoid CrossFit because there is a very, very, insanely miniscule chance you might get a non-life threatening illness. Please note, I am not brushing this off as a silly illness. It is a very scary thing, and every trainer should take it seriously and know how to safely train his or her athletes. This illness is also completely avoidable. Step 1, do some research on the gyms in the area. Step 2, take responsibility for your own actions. There is absolutely no reason to go 110% at a workout during your first day, and no coach would ever force that upon you. If you’re wavering on trying CrossFit because of an article you read about it killing you, you should contemplate the fact that you are highly more likely to die on the way to said gym than find one with a coach that forces you to do 500 burpees, for example."

I don't have anything to add to that, but I recommend this article if you are concerned about CrossFit and rhabdo.

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