Wednesday, October 23, 2013

Boyle's 25 Mistakes

This is a good read from Mike Boyle.  A couple of highlights:
Mistake #12: Not teaching my athletes to snatch sooner
We’ve done snatches for probably the last seven or eight years. The snatch is a great lift that’s easier to learn than the clean and has greater athletic carryover. Take the time to try it and study it. You’ll thank me.
Mistake #13: Starting to teach snatches with a snatch grip
When I realized that snatches would be a great lift for my athletes I began to implement them into my programs. Within a week some athletes complained of shoulder pain. In two weeks, so many complained that I took snatches out of the program. It wasn’t until I revisited the snatch with a clean grip that I truly began to see the benefits.
Just remember, the only reason Olympic lifters use a wide snatch grip is so that they can reduce the distance the bar travels and as a result lift more weight. Close-grip snatches markedly decrease the external rotation component and also increase the distance traveled. The result is a better lift, but less weight.
Mistake #14: Confusing disagree with dislike
I think it’s great to disagree. The field would be boring if we all agreed. What I realize now is that I’ve met very few people in this field I don’t like and many I disagree with. I probably enjoy life more now that I don’t feel compelled to ignore those who don’t agree with me.
Mistake #15: Confusing reading with believing
This concept came to me by way of strength coach Martin Rooney. It’s great to read. We just need to remember that in spite of the best efforts of editors, what we read may not always be true.
If the book is more than two years old, there’s a good chance even the author no longer agrees with all the information in it. Read often, but read analytically.
This is the link: 25 Years, 25 Mistakes

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