I enjoyed both of these articles by Mark's Daily Apple. The BLUF:
- The best exercise, all all time, hands down, is ... the one you will do. Anything beats nothing all day long.
http://www.marksdailyapple.com/the-best-exercise-there-is-hands-down/#axzz2uSx2UJUV
- Body weight exercises can make you very fit, very strong, and give you the appearance of reproductive desirability. Kettlebells, dumbbells, and barbells can add to that if you want the additional training stimulus.
In my observation, people like barbells more than they think they will, because barbells allow one to measure improvement in increments large and small. Improvement is what keeps folks going back for more.
http://www.marksdailyapple.com/are-bodyweight-exercises-alone-enough/#axzz2vmkdxaD3
- The best exercise, all all time, hands down, is ... the one you will do. Anything beats nothing all day long.
http://www.marksdailyapple.com/the-best-exercise-there-is-hands-down/#axzz2uSx2UJUV
- Body weight exercises can make you very fit, very strong, and give you the appearance of reproductive desirability. Kettlebells, dumbbells, and barbells can add to that if you want the additional training stimulus.
In my observation, people like barbells more than they think they will, because barbells allow one to measure improvement in increments large and small. Improvement is what keeps folks going back for more.
http://www.marksdailyapple.com/are-bodyweight-exercises-alone-enough/#axzz2vmkdxaD3
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