Monday, May 5, 2014

Saturated Fat Is Your Friend

A very nicely written summary of why:
-Saturated fats were never proven to be unhealthy, and why other foods we've been substituting for sat fats may be "really" unhealthy
-Why polyunsaturated oils, recommended for years for their cholesterol lowering qualities, may be much worse for you than sat fats, especially when hydrogenated
-Why carbs are problematic as substitutes for fat in the diet, and have been a part of making us fat, sick and diabetic
-Why women in particular need to think about cholesterol levels differently than we've all been told

Eat meat, vegetables, nuts and seeds, little fruit or starch, no sugar/wheat.

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