Thursday, April 22, 2010

Deadly Quartet

http://archinte.ama-assn.org/cgi/content/abstract/149/7/1514
Does obesity cause hypertension, hypertriglyceridemia, glucose intolerance, and hyperinsulinemia?

Or does hyperinsulinemia cause the rest?  If you control the hyperinsulinemia, you affect the others, suggesting a causal relationship.

How do you control hyperinsulinemia?  Carb restriction.  Eat meat and vegetables, nuts and seeds, some fruit little starch and no sugar.

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