This is a magnificent description by Dr. Davis about why most overweight folk cannot fast, how they could change their diets so that they can fast, and why they (and we) should do so. Note also the impact of wheat on the process.
Speaking from experience, this is one of my favorite aspects of carb restriction. If you wake and either cannot or don't want to eat, it is not a big deal. Your protein and fat fueled body makes plenty of ketones to fuel your brain, and your metabolism will liberate as much body fat as needed to fuel the rest of you.
http://heartscanblog.blogspot.com/2010/04/what-to-eat-diet-is-defined-by-small.html
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