We are open for business at Coastal Performance, 14 Thomas Point Road, Brunswick ME 04011! Call us for a free introductory lesson: 207-449-8996. Classes M-F at 7AM, and 5&6 PM. Saturday 9AM. Find us on Facebook and www.fireofthegodsfitness.com
The linked article is a great summary of a common sense approach to carb consumption - "read and heed."
http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/
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