Wednesday, April 25, 2012

Young Athlete Specialization - Don't

Think specialization is a good idea for your youth athlete?  Think again.  Think about a 400% increase in the rate of youth ACL tears.
http://library.crossfit.com/free/pdf/CFJ_400_Martin_April12.pdf

What's a better idea?  Play a variety of sports and find a competent strength and conditioning coach to help your kids actualize their potential.  

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