Wednesday, July 11, 2012

Good Advice from PN

10 lessons for an easier and more successful body transformation:

1. Realize that exercise alone doesn't work.
2. Find a big motivator.
3. Find something to lose.
4. Choose proof over theory.
5. Do one small thing every day.
6. Make your commitments a little too easy.
7. Find someone to answer to.
8. Focus on behaviors, not outcomes.
9. Let your coach track the results.
10. Get a support network.

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