Thursday, July 26, 2012

The Physics of Running

This is a detailed column, describing how to think about how gravity powers running.  As Dr. Romanov points out, running is falling.  If that's a puzzle you've been trying to solve, and if you are thinking in terms of streams/waterfalls, and sailboats, you're on the right track.
http://echifitness.com/blog/2012/05/10/the-physics-of-chirunning-lean-analysis/

As written, this methodology has a lot of crossover with the POSE Method - which makes sense.  The human body is made to run in a world of gravity, many have been able to see this obvious thing over the years.


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