Friday, July 13, 2012

60 Minutes Reports About the Dangers of Excessive Sugar

The link between fructose and uric acid is so strong that you can actually use your uric acid levels as a marker for fructose toxicity. According to the latest research in this area, the safest range of uric acid appears to be between 3 and 5.5 milligrams per deciliter (mg/dl), and there appears to be a steady relationship between uric acid levels and blood pressure and cardiovascular risk, even down to the range of 3 to 4 mg/dl.
Dr. Richard Johnson suggests that the ideal uric acid level is probably around 4 mg/dl for men and 3.5 mg/dl for women. I would strongly encourage everyone to have their uric acid level checked to find out how sensitive you are to fructose.
As you know, two-thirds of the US population is overweight, and most of these people likely have uric acid levels well above 5.5. Some may even be closer to 10 or above. Measuring your uric acid levels is a very practical way to determine just how strict you need to be when it comes to your fructose consumption. As an example, if you're passionate about fruit and typically eat large amounts of it, but find out you have a uric acid level above 5 (or better yet, 4 if you're a man, and 3.5 if you're a woman), then you may want to consider lowering your fruit consumption until you've optimized your uric acid levels, to avoid harming your body.

The fructose uric acid correlation is not a new discovery, but this is the first I've seen of using uric acid levels as a measure of fructose toxicity.  Paragraph 3 details why that might be a problem, and how you could use this tool - assuming you can find a doc who will do the bloodwork for you - to establish a safe level of fructose intake for yourself.

If you click the link to Dr. Mercola's website above, you can watch 20 minutes worth of the 60 Minutes report.

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