Thursday, July 12, 2012

Not Necessary

The link above will take you to an article about nutrient timing.  It's good enough for what it is, but it's also not necessary to do anything this article recommends.  Eat good food, train smart, hard and consistently.  Train with intensity, use the major lifts, vary your workouts.

If you have time for more than that, perhaps you need what Dr. Mercola recommends.  More likely, you would do better not to worry about anything to do with nutrient timing; unnecessary complication.

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