Friday, December 21, 2012


The new Cat!  15% weight loss, and dress size from 22 down to 12 - pretty damned awesome young lady!

To me Cat's story is about persistence.  I've known her for about five years, and she's always been working hard to be better, stronger, faster, fitter.  I answered a few specific questions for her about nutrition and diet and performance, but mostly, she just kept after it and asked help from many folks and now- WOW!  Well done.  There could not be a better example for success -
1.  Get started
2.  Never quit!
3.  Always learn and experiment to make make more progress.

Congrats to you and your team mates at CF Memphis and Wolf River CF!

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