Monday, December 24, 2012

Wheat Free?

This is a very nicely done bit about why you want to ditch the wheat.  Short version - it's all bad, no good, pokes holes in your guy, spikes blood sugar, feeds harmful gut bacteria, breaks down into addictive opioid like compounds, and might be the cause of the end of the earth if the Mayans were right.  Or not.  But either way, try going wheat free for 3 weeks and see if you feel all the better for it in joint pain, overall inflammation, and perhaps even fat loss.

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