I have an athlete who is restricted in his dietary changes somewhat by his desire to accomodate his spouse - and who could blame him. But as a result, his weight loss has lagged what I would have hoped. Still, I got this note today:
"I made weight this morning, no taping! My PRT run is at 0700 tomorrow."
In other words, his body weight was low enough that he did not require a tape measurement to determine whether or not he was within body composition standards. That a big deal for any professional.
That said, I hope his bride is willing to work with him on a slightly different approach to nutrition, because we could easily drop another 20 pounds off of JK, with a big boost to other quality of life benefits. Bottom line, you cannot out train a bad diet.
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