http://www.cbass.com/Sprintendurance.htm
This is a must read for the data discussed. It would be no surprise to CrossFitters, but for those not yet exposed to the idea, it's a remarkable paradigm shift to show that sprint training is beneficial for both short and long duration performance.
Or, as Coach Glassman puts it, "Favoring one or two [of the three primary energy pathways] to the exclusion of the others and not recognizing the impact of excessive training in the oxidative pathway are arguably the two most common faults in fitness training."
http://library.crossfit.com/free/pdf/CFJ-trial.pdf
This is a must read for the data discussed. It would be no surprise to CrossFitters, but for those not yet exposed to the idea, it's a remarkable paradigm shift to show that sprint training is beneficial for both short and long duration performance.
Or, as Coach Glassman puts it, "Favoring one or two [of the three primary energy pathways] to the exclusion of the others and not recognizing the impact of excessive training in the oxidative pathway are arguably the two most common faults in fitness training."
http://library.crossfit.com/free/pdf/CFJ-trial.pdf
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