Monday, October 11, 2010

Sprint Post
This is a must read for the data discussed.  It would be no surprise to CrossFitters, but for those not yet exposed to the idea, it's a remarkable paradigm shift to show that sprint training is beneficial for both short and long duration performance. 

Or, as Coach Glassman puts it, "Favoring one or two [of the three primary energy pathways] to the exclusion of the others and not recognizing the impact of excessive training in the oxidative pathway are arguably the two most common faults in fitness training."

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