http://articles.mercola.com/sites/articles/archive/2010/10/02/secrets-to-a-good-night-sleep.aspx
If I wouldn't agree with all of these, I don't think any are dead wrong. What's it worth to maximize your sleep? Knowing what we know about health and the hormonal disruption that accompanies lack of sleep, isn't it worth some work to find out how to sleep to maximal effect?
I think you could boil health down to three essential factors - glycemic control (sustaining moderate to low blood sugars), adequate fat soluble vitamins, and getting enough quality sleep. These factors impact everything else about health, even each other.
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