Monday, October 18, 2010

Suspension Training

All the same whether bucket circles, TRX or rings. One tool, many uses.

The plus of these tools - they are light, portable, may be hung from a variety of objects, they can be used to create powerful strength and neurological adaptations, and they can be a lot of fun to work with!  However, I don't see this as a 'be all end all' tool.  Many of these movements are not as potent as barbell variants.

No comments:

Post a Comment