Thursday, January 17, 2013

CrossFit Loses a Leader

"Sadly for Joe, he was the man we all loved to try and outperform.  Realistically, who knows a 57-year-old man who can usually physically outperform most athletes half his age in any task?

If Joe happened to join you during a WOD, undoubtedly you tried harder, pushed more and kept your
standards tight. That is motivation, plain and simple."

Sounds like an incredible man and human being - fair winds and following seas on your journey!

My condolences to those who lost their father and their inspiration.

10 rounds for time of:
10 thrusters (95/65 lb.)
10 bar-facing burpees
10 pull-ups
57 double-unders

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