Wednesday, January 2, 2013

One Year After 75# Weight Loss

""We've taught ourselves over the years that one of the ways to reward yourself is with food. It's hard to change the environment and the behavior," Wing said. The community aspect of CrossFit is extremely effective at creating a healthy environment. If Lesinski went to a Globo Gym where she didn't know a soul, she might be tempted to miss a workout, eat poorly or slack off. Instead, every time she goes to CrossFit, Lesinski sees friends who motivate her and keep her honest."

Indeed, eating is a social behavior, and without support very, very few make a change to better their health.  If you goal is to eat for wellness and leanness in 2013, find a friend with whom to chase that goal!

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