Thursday, January 31, 2013

Kilgore on Interference

This link will take you to a long and technical examination of CrossFit from the perspective of a long term S&C practitioner and PHD - interesting if, like me, you like that sort of thing.  The larger point is relevant to my "Answering a Coach" post (which has been viewed 2000+ times) from earlier this month in that it shows an example of an S&C professional that bothered to examine CrossFit and understand it.  Dr. Kilgore, thank you.

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