This link will take you to a long and technical examination of CrossFit from the perspective of a long term S&C practitioner and PHD - interesting if, like me, you like that sort of thing. The larger point is relevant to my "Answering a Coach" post (which has been viewed 2000+ times) from earlier this month in that it shows an example of an S&C professional that bothered to examine CrossFit and understand it. Dr. Kilgore, thank you.
http://community.crossfit.com/article/removing-interference
http://community.crossfit.com/article/removing-interference
No comments:
Post a Comment