Saturday, January 26, 2013

Hero WOD: Sean

Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps

U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.

1 comment:

  1. I completed six round in just under 18 minutes, awesome WOD.

    I would prefer to always attempt Hero WODs as Rx'ed, but in the real world, that means I don't have time to do them at all.