Doug Price, owner and trainer at Crossfit Utility (www.CrossfitUtility.com) in Green, Ohio. "Someone once put it to me this way --relating your body to a car. Everyone wants a Lamborghini, and many people achieve the look of that Lamborghini -- nice butt, big arms, tan. But when you lift the hood or put the pedal to the floor, what happens? When you ask someone who has the Lamborghini body to run a mile for time, or lift something heavy, how do they fare? Crossfit starts from the inside out, not the outside in. The looks are a byproduct -- form follows function."
http://www.associatedcontent.com/article/5503848/lift_like_a_girl_reasons_women_need_pg2.html?cat=50
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