Thursday, August 19, 2010

WOD Thursday 19 August, Deadlift & Baseline

Execute a 5 rep max deadlift, then:

Row 500m, 40 squats, 30 situps, 20 pushups, 10 pullups

Record your 5 rep max deadlift, and your time for the 'baseline'; make note of how much you scaled the pullups, if you used the gravitron.

4 comments:

  1. Anonymous19/8/10 12:16 PM

    Star Rhodes:

    Max Deadlift: 155#

    Row, row, row, your boat WOD: 7:47
    @300ish m, the row got really tough.
    Aerobically challenging; huffing afterwards.

    Pullups assisted by gravitron at 130#

    ReplyDelete
  2. Anonymous19/8/10 2:48 PM

    Nick:
    Sumo Deadlift: 295#
    WOD: overall time 5:53
    4 real pullups, 6 gravitron at 40#

    ReplyDelete
  3. Anonymous20/8/10 3:28 AM

    Teresa:
    Deadlift: 135#
    WOD: overall time 6:30ish
    10 gravitron p/u at 25#

    ReplyDelete
  4. Apolloswabbie20/8/10 1:00 PM

    Thanks for posting and nicely done! I was very proud of T's 135x5, and of Star's last four reps at 135 when the first rep seemed like it was too much. Nick - look forward to seeing where you can take the sumo deadlift!

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