Wednesday, August 11, 2010

Magnesium Anyone?

Magical Magnesium, Healthy Alcohol, 24 Hours of Fun and a Few Notes

Good read/summary of a study on magnesium levels in athletes.  BLUF:  you'll probably need to take some as a supplement.  This stuff is the rage lately, Robb Wolf's talking about it every podcast in the same breath as fish oil and vitamin (and Now Foods Superenzymes).

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