Wednesday, March 23, 2011

CrossFit: Core Strength and Conditioning

Twelve competitors. Nearly all at their first powerlifting meet ever. Eleven first-place medals. Twenty-eight state records broken. All CrossFitters.

“The general physical conditioning raised the foundation for specialty,” he said. “My kids can walk into a powerlifting meet, they can walk into an Olympic weightlifting meet, they can walk into triathlons ... they have the general physical conditioning to do well.”
And, he said, “They are all planning on competing in the CrossFit Games.”

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