Friday, March 4, 2011

How To Take Super Enzymes

Robb Wolf (and we) recommend Now Food Super Enzymes. (Robb talks about this in his PSS Podcast #28, at 20:00.) Always take with food - start with two capsules at each meal, and see if you notice any heat in your stomach after ingesting. If not, after a day or two, work up to three capsules with each meal, see if you notice heat. If not, try four with each meal. As soon as you start to feel some heat in your stomach, back off by one pill per meal and stay at that level for 2-4 weeks. At that point, you may be able to dial back down towards one (or zero) pills with meals.
http://whole9life.com/2011/02/eating-meat-a-primer-for-the-meat-challenged/

This is part of a post from Dallas and Melissa at Whole9, which addresses how to return to meat if you've been on a vegetarian or vegan diet.

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